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How to Whiten Your Teeth Without Damaging Them

Everybody wants nice pearly white teeth, but if you choose the wrong teeth whitening method, you can end up causing some serious harm! To ensure you get the teeth you always dreamed of, stick to these best methods for whitening teeth:

Dental whitening treatment - Your dentist will coat your teeth with bleach and then activate it using a special laser - the results are virtually instant!

Brushing your teeth with toothpaste that contains hydrogen peroxide - You can purchase this type of toothpaste from your local supermarket and use it daily. For the best results, brush your teeth twice a day.

Whitening rinse - This is a special mouthwash designed to remove stains. These mouthwashes are commercially available and contain a small amount of hydrogen peroxide, sodium hexametaphosphate, and sodium citrate.

Whitening strips and gels - You place the strips on your teeth for 1 to 2 hours a day, and then a week later, your teeth will be a few shades lighter.

Natural Teeth Whitening Methods to Avoid

Natural teeth whitening methods can be effective. However, avoid these techniques if you want to keep your teeth nice and healthy!

Lemon and Baking Soda - If you want to say goodbye to your tooth enamel, then scrub your teeth with lemon juice and baking soda. You are going to end up with very sensitive teeth and some nasty gum irritation.

Activated Charcoal: People claim activated charcoal effectively removes plaque and coffee stains from your teeth. However, activated charcoal will cause way more damage than good and can erode your teeth!

Wood Ash: Yes, that is right, some people even claim wood ash will give you pearly white teeth because it contains potassium hydroxide. However, this teeth whitening method can be damaging to your teeth. Regular use of wood ash can really mess up your tooth enamel, making you more susceptible to tooth decay and cavities.

Professional Teeth Whitening Options

Booking an appointment with your dentist is the safest and most effective way to whiten your teeth. Your dentist will coat your teeth with a bleaching agent, typically hydrogen peroxide. Then they will shine a laser on your teeth to activate the peroxide. You will be left with lovely white teeth, and the results can last for years!

Effective way to whiten your teeth

Tips for Keeping Your Teeth White

To ensure you don’t have to constantly head to your local dental clinic, keep your teeth nice and white with these methods:

  • Quit smoking.
  • Avoid foods and drinks that can stain your teeth such as dark sauces, wine, coffee, tea and even some fruits like strawberries and blueberries.
  • Brush your teeth twice a day with a teeth whitening paste containing peroxide.
  • Eat less sugar.
  • Go to the dentist regularly.

Why Do Teeth Turn Yellow?

Yellow teeth are the result of intrinsic and extrinsic stains. Extrinsic stains are caused by inadequate brushing or eating certain foods, including berries and soy sauce, or consuming particular beverages such as coffee, tea, and wine. Items that are high in chromogens can attach themselves to your teeth enamel and cause staining.

Intrinsic stains occur when stain-causing particles get inside your tooth’s enamel. The most common cause of intrinsic stains is medications such as antibiotics, antihistamines, and chemotherapy. Too much exposure to fluoride can also cause intrinsic stains.

Why Conventional Teeth Whitening Products Can Be Dangerous

If you choose the wrong tooth whitening method, you seriously damage your teeth, and you will have more serious problems than just yellow teeth. Using incorrect bleaching or whitening techniques can lead to:

  • Tooth sensitivity.
  • Gum disease.
  • Patchy results.
  • Increased risk of cavities and tooth decay.
  • Damage to your tooth enamel.

Wrapping Up: How to Whiten Teeth?

The most effective way to remove stains from your teeth is to receive professional teeth whitening treatment from your dentist. At Advanced Dental Wellness Center, we can get your teeth 8 to shades lighter after just one appointment. You will see results within 1 hour, and they can last for up to 3 years.

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